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The Clean 15 + Dirty Dozen

This week we are talking about which fruits + veggies to buy organic when shopping!!

Why buy organic? Organic food is food produced to meet “organic farming standards” — meaning the farm where the food comes from recycles their resources, promotes ecological balance, & helps to converse the native biodiversity to the land! Also it means LESS CHEMICALS! ⁣

Who wants more chemicals on what we ingest anyways?!? 🙃🙃⁣

Each year a report is published with stats like the 𝕕𝕚𝕣𝕥𝕪 𝕕𝕠𝕫𝕖𝕟 & the 𝓬𝓵𝓮𝓪𝓷 𝓯𝓲𝓯𝓽𝓮𝓮𝓷 ! ⁣

The 𝕕𝕚𝕣𝕥𝕪 𝕕𝕠𝕫𝕖𝕟 refers to the produce that is cultivated with the most amount of chemicals such as herbicides, pesticides, & insecticides! The 𝕕𝕠𝕫𝕖𝕟 of items on this list should always be bought organic! ⁣

The 𝓬𝓵𝓮𝓪𝓷 𝓯𝓲𝓯𝓽𝓮𝓮𝓷 refers to the cleanest harvested crops from any given year! It is encouraged to always buy organic though these 𝓯𝓲𝓯𝓽𝓮𝓮𝓷 crops have the least amount of chemicals used to grow! ⁣

Next time you’re at the store, shopping online, or at the farmers market refer to this graphic to see which produce you should purchase from an organic source! ⁣🫑🌽🍇🍋🥒🍓🥬🥥


#organic#farmersmarket#dirtydozen#cleanfifteen#cleaneating#plantbased#groceryshopping#organicfood#organicgardening#growwhatyougothrough#wellnessvibes#togetherwerise#environmentaljustice#ecofriendly#motherearth#food#veganfood#fruitsbasket#fruititarian#sustainablefarming#sustainableliving#choosehappydaily#connectwithnature#mindfuleating#healthbodyandmind#choosetheplanet#growyourownfood#chemicalfree#wellnessjourney#healthcoach





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