𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐌𝐎𝐃𝐀𝐋𝐈𝐓𝐘: 𝔾𝕦𝕒 𝕊𝕙𝕒

𝑳𝒆𝒕’𝒔 𝑮𝒆𝒕 𝑬𝒂𝒓𝒕𝒉𝒚:⁣

𝑻𝒊𝒑𝒔 𝒘/ 𝑾𝒆𝒏𝒅𝒚 ⁣

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💪🏻👣🧖🏻‍♀️🌱✨🌿⁣

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𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐌𝐎𝐃𝐀𝐋𝐈𝐓𝐘: 𝔾𝕦𝕒 𝕊𝕙𝕒 ⁣

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Today I’m going to talk about the Chinese healing modality of 𝔾𝕦𝕒 𝕊𝕙𝕒. 𝔾𝕦𝕒 𝕊𝕙𝕒 is a scraping technique that is used to decrease inflammation in the body, increase circulation + blood flow, and to bring toxins up to the surface. I use 𝔾𝕦𝕒 𝕊𝕙𝕒 mostly on my neck, arms, and hands to help relieve tension. My hands often go numb/ are in pain and this is one way I can relieve the feeling. Your go to pain reliever may be Tylenol or Advil…mine’s 𝔾𝕦𝕒 𝕊𝕙𝕒! 💥⁣

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𝐇𝐎𝗪 𝐓𝐎:⁣

1️⃣ Lather coconut or any kind of oil on the area in need of healing.⁣

2️⃣ Use a bottle cap or traditional 𝔾𝕦𝕒 𝕊𝕙𝕒 tool. Begin scraping the skin in a downward motion, always moving away from the heart.⁣

3️⃣ Increase your speed and pressure that you’re applying the tool to your skin.⁣

4️⃣ Hydrate, hydrate, hydrate!!⁣

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You may notice bruising, redness, or bumps forming on the skin – – this is normal, it’s the tension + toxins coming to the surface & representation blood flow increase. Also, while doing this you may feel a physical release, that’s normal too! ⁣

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****This is not advice given by a medical professional, rather someone who has healed them self naturally and uses this method frequently****⁣

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This is one of my favorite ways to help nourish my body and make sure I’m feeling good!! ✨✨✨ ⁣

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