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๐‡๐„๐€๐‹๐ˆ๐๐† ๐Œ๐Ž๐ƒ๐€๐‹๐ˆ๐“๐˜: ๐”พ๐•ฆ๐•’ ๐•Š๐•™๐•’

๐‘ณ๐’†๐’•โ€™๐’” ๐‘ฎ๐’†๐’• ๐‘ฌ๐’‚๐’“๐’•๐’‰๐’š:โฃ

๐‘ป๐’Š๐’‘๐’” ๐’˜/ ๐‘พ๐’†๐’๐’…๐’š โฃ




๐‡๐„๐€๐‹๐ˆ๐๐† ๐Œ๐Ž๐ƒ๐€๐‹๐ˆ๐“๐˜: ๐”พ๐•ฆ๐•’ ๐•Š๐•™๐•’ โฃ


Today Iโ€™m going to talk about the Chinese healing modality of ๐”พ๐•ฆ๐•’ ๐•Š๐•™๐•’. ๐”พ๐•ฆ๐•’ ๐•Š๐•™๐•’ is a scraping technique that is used to decrease inflammation in the body, increase circulation + blood flow, and to bring toxins up to the surface. I use ๐”พ๐•ฆ๐•’ ๐•Š๐•™๐•’ mostly on my neck, arms, and hands to help relieve tension. My hands often go numb/ are in pain and this is one way I can relieve the feeling. Your go to pain reliever may be Tylenol or Advilโ€ฆmineโ€™s ๐”พ๐•ฆ๐•’ ๐•Š๐•™๐•’! ๐Ÿ’ฅโฃ


๐‡๐Ž๐—ช ๐“๐Ž:โฃ

1๏ธโƒฃ Lather coconut or any kind of oil on the area in need of healing.โฃ

2๏ธโƒฃ Use a bottle cap or traditional ๐”พ๐•ฆ๐•’ ๐•Š๐•™๐•’ tool. Begin scraping the skin in a downward motion, always moving away from the heart.โฃ

3๏ธโƒฃ Increase your speed and pressure that youโ€™re applying the tool to your skin.โฃ

4๏ธโƒฃ Hydrate, hydrate, hydrate!!โฃ


You may notice bruising, redness, or bumps forming on the skin โ€“ โ€“ this is normal, itโ€™s the tension + toxins coming to the surface & representation blood flow increase. Also, while doing this you may feel a physical release, thatโ€™s normal too! โฃ


****This is not advice given by a medical professional, rather someone who has healed them self naturally and uses this method frequently****โฃ


This is one of my favorite ways to help nourish my body and make sure Iโ€™m feeling good!! โœจโœจโœจ โฃ



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